When working long hours on the computer,
it is normal to end up some pain around the area of the back. Being
so long in the same position the muscles remain in contraction and lack
of relaxation is what causes us pain. Here are some tips.
Sit properly
The
position we have is relaxed and straight, back straight , so your
thighs are horizontal to the ground. Do not place the monitor very low
compared to the look , not to revolve with the neck.
Rest
Take
rest from time to time. It is better spaced several short breaksthan
only a long one. It is better for not only back but for the view also,
and helps to regain strength to resume work.
Stretching
Taking
advantage of the breaks, we can take a few minutes to stretch the
muscles of the neck and back. The movements should be soft and slow. For
the neck recommend moving your head in circles, back and forth and
sideways. To the back is very good up and down shoulder slowly put your
arms crossed and bring back as much as possible.
Change your routines
It
is not advised always do the same task, try to vary them or do the same
sequence. So you will not be at all times in the same position .
Apply heat
When
you hurt somewhere in the back is good to give heat to the area with an
electric blanket, a special cushion for that or the spray of the
shower.
Swims
It is the best sport for the back recommended by experts.
Renew your mattress
Sleep is crucial for your back, so you should check if your mattress is damaged and change it to something more appropriate.
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